Nutrition values of Bread, reduced-calorie, oat bran, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
0.530
ggram
Fatty acids, total monounsaturated
0.814
ggram
Fatty acids, total polyunsaturated
1.988
ggram
Carbohydrates
49.20
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.20
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
0.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.439
ggram
18:0
0.081
ggram
Fatty acids, total monounsaturated
0.814
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.789
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.988
ggram
18:2 undifferentiated
1.865
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.371
ggram
Arginine
0.458
ggram
Aspartic acid
0.627
ggram
Cystine
0.160
ggram
Glutamic acid
2.616
ggram
Glycine
0.379
ggram
Histidine
0.217
ggram
Isoleucine
0.382
ggram
Leucine
0.673
ggram
Lysine
0.346
ggram
Phenylalanine
0.196
ggram
Proline
0.848
ggram
Serine
0.466
ggram
Threonine
0.306
ggram
Tryptophan
0.123
ggram
Tyrosine
0.459
ggram
Valine
0.433
ggram
Methionine
0.167
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.032
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
34
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.