Information on Nutritional Supplements
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Nutrition values of Bread, reduced-calorie, oatmeal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.599
ggram
Fatty acids, total monounsaturated
0.822
ggram
Fatty acids, total polyunsaturated
1.351
ggram
Carbohydrates
43.30
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
388
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, oatmeal (chart, nutrition data)
%-Energy
Carbohydrates
43 g
152 kcal
72%
Protein
8 g
30 kcal
14%
Fat
4 g
29 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.30
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.599
ggram
4:0
0.002
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.010
ggram
14:0
0.011
ggram
16:0
0.504
ggram
18:0
0.041
ggram
Fatty acids, total monounsaturated
0.822
ggram
16:1 undifferentiated
0.039
ggram
18:1 undifferentiated
0.783
ggram
Fatty acids, total polyunsaturated
1.351
ggram
18:2 undifferentiated
1.289
ggram
18:3 undifferentiated
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.274
ggram
Arginine
0.327
ggram
Aspartic acid
0.431
ggram
Cystine
0.161
ggram
Glutamic acid
2.235
ggram
Glycine
0.282
ggram
Histidine
0.170
ggram
Isoleucine
0.312
ggram
Leucine
0.562
ggram
Lysine
0.259
ggram
Phenylalanine
0.381
ggram
Proline
0.764
ggram
Serine
0.376
ggram
Threonine
0.234
ggram
Tryptophan
0.096
ggram
Tyrosine
0.251
ggram
Valine
0.359
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.348
mgmiligram
30%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
3.030
mgmiligram
Pantothenic acidVitamin B-5
0.431
mgmiligram
7%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
34
μgmicrogram
Folic acid
21
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.30
mgmiligram
18%
SodiumNa
388
mgmiligram
26%
PhosphorusP
100
mgmiligram
14%
PotassiumK
124
mgmiligram
3%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
23.0
μgmicrogram
35%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.539
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.00
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.