Nutrition values of Bread, white, prepared from recipe, made with low fat (2%) milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.70
ggram
Fatty acids, total saturated
1.178
ggram
Fatty acids, total monounsaturated
1.298
ggram
Fatty acids, total polyunsaturated
2.781
ggram
Carbohydrates
49.60
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.60
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.70
ggram
Fatty acids, total saturated
1.178
ggram
4:0
0.025
ggram
6:0
0.015
ggram
8:0
0.008
ggram
10:0
0.019
ggram
12:0
0.022
ggram
14:0
0.082
ggram
16:0
0.742
ggram
18:0
0.264
ggram
Fatty acids, total monounsaturated
1.298
ggram
16:1 undifferentiated
0.041
ggram
18:1 undifferentiated
1.247
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.781
ggram
18:2 undifferentiated
2.461
ggram
18:3 undifferentiated
0.319
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.267
ggram
Arginine
0.316
ggram
Aspartic acid
0.395
ggram
Cystine
0.147
ggram
Glutamic acid
2.387
ggram
Glycine
0.267
ggram
Histidine
0.181
ggram
Isoleucine
0.311
ggram
Leucine
0.576
ggram
Lysine
0.268
ggram
Phenylalanine
0.389
ggram
Proline
0.849
ggram
Serine
0.394
ggram
Threonine
0.244
ggram
Tryptophan
0.098
ggram
Tyrosine
0.262
ggram
Valine
0.355
ggram
Methionine
0.148
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.588
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
91
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.