Nutrition values of Bread, whole-wheat, commercially prepared, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.07
ggram
Fatty acids, total saturated
0.922
ggram
Fatty acids, total monounsaturated
1.972
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
51.16
ggram
Sugarstotal
5.77
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
16.27
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
306
kcalkilocalorie
Energytotal energy
1282
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.16
ggram
Sugarstotal
5.77
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.07
ggram
Fatty acids, total saturated
0.922
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.001
ggram
16:0
0.496
ggram
17:0
0.004
ggram
18:0
0.386
ggram
20:0
0.011
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
1.972
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.960
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.709
ggram
18:3 undifferentiated
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.27
ggram
Alanine
0.234
ggram
Arginine
0.308
ggram
Aspartic acid
0.339
ggram
Cystine
0.151
ggram
Glutamic acid
2.055
ggram
Glycine
0.265
ggram
Histidine
0.152
ggram
Isoleucine
0.243
ggram
Leucine
0.442
ggram
Lysine
0.183
ggram
Phenylalanine
0.308
ggram
Proline
0.677
ggram
Serine
0.309
ggram
Threonine
0.189
ggram
Tryptophan
0.101
ggram
Tyrosine
0.191
ggram
Valine
0.296
ggram
Methionine
0.101
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
89
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.732
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
52
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.