Information on Nutritional Supplements
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Nutrition values of Bread, whole-wheat, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.40
ggram
Fatty acids, total saturated
0.796
ggram
Fatty acids, total monounsaturated
1.158
ggram
Fatty acids, total polyunsaturated
2.939
ggram
Carbohydrates
51.40
ggram
Sugarstotal
3.84
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
8.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
81
mgmiligram
25%
SodiumNa
346
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Bread, whole-wheat, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
51 g
206 kcal
69%
Protein
8 g
34 kcal
11%
Fat
5 g
49 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.40
ggram
Sugarstotal
3.84
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.40
ggram
Fatty acids, total saturated
0.796
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.600
ggram
18:0
0.175
ggram
Fatty acids, total monounsaturated
1.158
ggram
16:1 undifferentiated
0.029
ggram
18:1 undifferentiated
1.120
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.939
ggram
18:2 undifferentiated
2.621
ggram
18:3 undifferentiated
0.317
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.40
ggram
Alanine
0.304
ggram
Arginine
0.383
ggram
Aspartic acid
0.433
ggram
Cystine
0.186
ggram
Glutamic acid
2.618
ggram
Glycine
0.333
ggram
Histidine
0.194
ggram
Isoleucine
0.314
ggram
Leucine
0.574
ggram
Lysine
0.244
ggram
Phenylalanine
0.403
ggram
Proline
0.869
ggram
Serine
0.402
ggram
Threonine
0.248
ggram
Tryptophan
0.122
ggram
Tyrosine
0.252
ggram
Valine
0.375
ggram
Methionine
0.136
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
89
μgmicrogram
Thiamin
0.303
mgmiligram
26%
RiboflavinVitamin B-2
0.227
mgmiligram
18%
NiacinVitamin B-3
3.985
mgmiligram
Pantothenic acidVitamin B-5
0.473
mgmiligram
8%
Vitamin B-6
0.199
mgmiligram
15%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
47
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.76
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
81
mgmiligram
25%
IronFe
3.10
mgmiligram
25%
SodiumNa
346
mgmiligram
23%
PhosphorusP
187
mgmiligram
27%
PotassiumK
314
mgmiligram
8%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
38.6
μgmicrogram
59%
CopperCu
0.253
mgmiligram
20%
ManganeseMn
1.881
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.