Nutrition values of Bread, whole-wheat, prepared from recipe, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.90
ggram
Fatty acids, total saturated
0.874
ggram
Fatty acids, total monounsaturated
1.272
ggram
Fatty acids, total polyunsaturated
3.230
ggram
Carbohydrates
56.40
ggram
Sugarstotal
4.22
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1276
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.40
ggram
Sugarstotal
4.22
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.90
ggram
Fatty acids, total saturated
0.874
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.660
ggram
18:0
0.192
ggram
Fatty acids, total monounsaturated
1.272
ggram
16:1 undifferentiated
0.032
ggram
18:1 undifferentiated
1.230
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.230
ggram
18:2 undifferentiated
2.880
ggram
18:3 undifferentiated
0.349
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.334
ggram
Arginine
0.421
ggram
Aspartic acid
0.476
ggram
Cystine
0.204
ggram
Glutamic acid
2.877
ggram
Glycine
0.365
ggram
Histidine
0.213
ggram
Isoleucine
0.345
ggram
Leucine
0.631
ggram
Lysine
0.268
ggram
Phenylalanine
0.442
ggram
Proline
0.955
ggram
Serine
0.442
ggram
Threonine
0.273
ggram
Tryptophan
0.134
ggram
Tyrosine
0.277
ggram
Valine
0.412
ggram
Methionine
0.149
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
97
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.941
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.