Information on Nutritional Supplements
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Nutrition values of Cake, gingerbread, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.40
ggram
Fatty acids, total saturated
4.122
ggram
Fatty acids, total monounsaturated
7.124
ggram
Fatty acids, total polyunsaturated
4.216
ggram
Carbohydrates
49.20
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
71
mgmiligram
7%
MagnesiumMg
70
mgmiligram
22%
SodiumNa
327
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Cake, gingerbread, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
49 g
197 kcal
55%
Protein
4 g
16 kcal
4%
Fat
16 g
148 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
360 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.40
ggram
Fatty acids, total saturated
4.122
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.064
ggram
16:0
2.369
ggram
18:0
1.684
ggram
Fatty acids, total monounsaturated
7.124
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
7.099
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.216
ggram
18:2 undifferentiated
3.948
ggram
18:3 undifferentiated
0.254
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.145
ggram
Arginine
0.173
ggram
Aspartic acid
0.217
ggram
Cystine
0.083
ggram
Glutamic acid
1.096
ggram
Glycine
0.136
ggram
Histidine
0.087
ggram
Isoleucine
0.151
ggram
Leucine
0.279
ggram
Lysine
0.131
ggram
Phenylalanine
0.195
ggram
Proline
0.372
ggram
Serine
0.214
ggram
Threonine
0.124
ggram
Tryptophan
0.047
ggram
Tyrosine
0.125
ggram
Valine
0.173
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
48
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
1.738
mgmiligram
Pantothenic acidVitamin B-5
0.375
mgmiligram
6%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
8
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
71
mgmiligram
7%
MagnesiumMg
70
mgmiligram
22%
IronFe
2.88
mgmiligram
23%
SodiumNa
327
mgmiligram
22%
PhosphorusP
54
mgmiligram
8%
PotassiumK
439
mgmiligram
11%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
16.3
μgmicrogram
25%
CopperCu
0.195
mgmiligram
16%
ManganeseMn
0.683
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.00
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.