Information on Nutritional Supplements
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Nutrition values of Cake, sponge, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.30
ggram
Fatty acids, total saturated
1.301
ggram
Fatty acids, total monounsaturated
1.576
ggram
Fatty acids, total polyunsaturated
0.649
ggram
Carbohydrates
57.70
ggram
Protein
7.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
228
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Cake, sponge, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
58 g
231 kcal
77%
Protein
7 g
29 kcal
10%
Fat
4 g
39 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
299 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1243
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.70
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.30
ggram
Fatty acids, total saturated
1.301
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
0.943
ggram
18:0
0.322
ggram
Fatty acids, total monounsaturated
1.576
ggram
16:1 undifferentiated
0.122
ggram
18:1 undifferentiated
1.439
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.649
ggram
18:2 undifferentiated
0.556
ggram
18:3 undifferentiated
0.019
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.30
ggram
Alanine
0.350
ggram
Arginine
0.404
ggram
Aspartic acid
0.600
ggram
Cystine
0.161
ggram
Glutamic acid
1.427
ggram
Glycine
0.250
ggram
Histidine
0.172
ggram
Isoleucine
0.350
ggram
Leucine
0.590
ggram
Lysine
0.418
ggram
Phenylalanine
0.374
ggram
Proline
0.468
ggram
Serine
0.498
ggram
Threonine
0.308
ggram
Tryptophan
0.089
ggram
Tyrosine
0.277
ggram
Valine
0.395
ggram
Methionine
0.192
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
258
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
77
μgmicrogram
Thiamin
0.159
mgmiligram
14%
RiboflavinVitamin B-2
0.301
mgmiligram
24%
NiacinVitamin B-3
1.204
mgmiligram
Pantothenic acidVitamin B-5
0.546
mgmiligram
9%
Vitamin B-6
0.059
mgmiligram
5%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
19
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
9
mgmiligram
3%
IronFe
1.58
mgmiligram
13%
SodiumNa
228
mgmiligram
15%
PhosphorusP
100
mgmiligram
14%
PotassiumK
141
mgmiligram
4%
ZincZn
0.59
mgmiligram
7%
SeleniumSe
18.5
μgmicrogram
28%
CopperCu
0.056
mgmiligram
4%
ManganeseMn
0.167
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
170
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.40
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.