Information on Nutritional Supplements
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Nutrition values of Cookies, fudge, cake-type (includes trolley cakes)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
1.112
ggram
Fatty acids, total monounsaturated
1.813
ggram
Fatty acids, total polyunsaturated
0.466
ggram
Carbohydrates
78.30
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
5.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
192
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Cookies, fudge, cake-type (includes trolley cakes) (chart, nutrition data)
%-Energy
Carbohydrates
78 g
298 kcal
84%
Protein
5 g
18 kcal
5%
Fat
4 g
32 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
353 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1460
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.30
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
1.112
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.548
ggram
18:0
0.545
ggram
Fatty acids, total monounsaturated
1.813
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
1.807
ggram
Fatty acids, total polyunsaturated
0.466
ggram
18:2 undifferentiated
0.453
ggram
18:3 undifferentiated
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram
Alanine
0.263
ggram
Arginine
0.269
ggram
Aspartic acid
0.314
ggram
Cystine
0.067
ggram
Glutamic acid
1.162
ggram
Glycine
0.448
ggram
Histidine
0.088
ggram
Isoleucine
0.174
ggram
Leucine
0.305
ggram
Lysine
0.225
ggram
Phenylalanine
0.207
ggram
Proline
0.553
ggram
Serine
0.233
ggram
Threonine
0.148
ggram
Tryptophan
0.055
ggram
Tyrosine
0.131
ggram
Valine
0.225
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.226
mgmiligram
20%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
1.203
mgmiligram
Pantothenic acidVitamin B-5
0.244
mgmiligram
4%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
67
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
9
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.48
mgmiligram
20%
SodiumNa
192
mgmiligram
13%
PhosphorusP
83
mgmiligram
12%
PotassiumK
138
mgmiligram
3%
ZincZn
0.55
mgmiligram
6%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.291
mgmiligram
23%
ManganeseMn
0.322
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.80
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.