Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, commercially prepared, regular, lower fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.91
ggram
Fatty acids, total saturated
5.962
ggram
Fatty acids, total monounsaturated
5.422
ggram
Fatty acids, total polyunsaturated
5.641
ggram
Carbohydrates
67.49
ggram
Sugarstotal
32.84
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
5.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
418
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, commercially prepared, regular, lower fat (chart, nutrition data)
%-Energy
Carbohydrates
67 g
270 kcal
59%
Protein
6 g
24 kcal
5%
Fat
18 g
158 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
457 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1889
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.49
ggram
Sugarstotal
32.84
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.91
ggram
Fatty acids, total saturated
5.962
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.038
ggram
15:0
0.000
ggram
16:0
3.235
ggram
17:0
0.011
ggram
18:0
2.614
ggram
20:0
0.059
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.422
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.387
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
5.641
ggram
18:2 undifferentiated
5.310
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.330
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.97
ggram
Alanine
0.180
ggram
Arginine
0.216
ggram
Aspartic acid
0.279
ggram
Cystine
0.114
ggram
Glutamic acid
1.829
ggram
Glycine
0.190
ggram
Histidine
0.115
ggram
Isoleucine
0.234
ggram
Leucine
0.418
ggram
Lysine
0.223
ggram
Phenylalanine
0.282
ggram
Proline
0.628
ggram
Serine
0.302
ggram
Threonine
0.174
ggram
Tryptophan
0.083
ggram
Tyrosine
0.181
ggram
Valine
0.274
ggram
Methionine
0.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
29
μgmicrogram
Thiamin
0.263
mgmiligram
23%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
1.982
mgmiligram
Pantothenic acidVitamin B-5
0.165
mgmiligram
3%
Vitamin B-6
0.022
mgmiligram
2%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
12
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.47
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
32
mgmiligram
10%
IronFe
3.22
mgmiligram
26%
SodiumNa
418
mgmiligram
28%
PhosphorusP
63
mgmiligram
9%
PotassiumK
134
mgmiligram
3%
ZincZn
0.59
mgmiligram
7%
SeleniumSe
6.0
μgmicrogram
9%
CopperCu
0.204
mgmiligram
16%
ManganeseMn
0.394
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
13
mgmiligram
Theobromine
105
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.