Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, commercially prepared, soft-type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.77
ggram
Fatty acids, total saturated
9.751
ggram
Fatty acids, total monounsaturated
6.973
ggram
Fatty acids, total polyunsaturated
1.786
ggram
Carbohydrates
65.75
ggram
Sugarstotal
37.10
ggram
Starch
23.97
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.63
ggram
CalciumCa
17
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
276
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, commercially prepared, soft-type (chart, nutrition data)
%-Energy
Carbohydrates
66 g
256 kcal
57%
Protein
4 g
14 kcal
3%
Fat
20 g
174 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
448 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
444
kcalkilocalorie
Energytotal energy
1858
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.75
ggram
Starch
23.97
ggram
Sugarstotal
37.10
ggram
Sucrose
22.12
ggram
GlucoseD-Glucose, Dextrose
8.34
ggram
Fructose
6.33
ggram
Lactose
0.00
ggram
Maltose
0.31
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.77
ggram
Fatty acids, total saturated
9.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.011
ggram
12:0
0.031
ggram
14:0
0.140
ggram
15:0
0.011
ggram
16:0
7.287
ggram
17:0
0.024
ggram
18:0
2.110
ggram
20:0
0.099
ggram
22:0
0.018
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
6.973
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.032
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
6.905
ggram
18:1 c
6.895
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
1.786
ggram
18:2 undifferentiated
1.720
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.670
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.057
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.63
ggram
Alanine
0.119
ggram
Arginine
0.140
ggram
Aspartic acid
0.195
ggram
Cystine
0.069
ggram
Glutamic acid
1.061
ggram
Glycine
0.116
ggram
Histidine
0.073
ggram
Isoleucine
0.154
ggram
Leucine
0.268
ggram
Lysine
0.156
ggram
Phenylalanine
0.177
ggram
Proline
0.367
ggram
Serine
0.193
ggram
Threonine
0.117
ggram
Tryptophan
0.051
ggram
Tyrosine
0.118
ggram
Valine
0.179
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.283
mgmiligram
23%
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
2
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.55
mgmiligram
10%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
0.81
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
1.60
mgmiligram
Beta-Tocotrienol
0.61
mgmiligram
Gamma-Tocotrienol
2.27
mgmiligram
Delta-Tocotrienol
0.69
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
4.07
mgmiligram
33%
SodiumNa
276
mgmiligram
18%
PhosphorusP
61
mgmiligram
9%
PotassiumK
130
mgmiligram
3%
ZincZn
0.54
mgmiligram
6%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.227
mgmiligram
18%
ManganeseMn
0.423
mgmiligram
12%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.88
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.