Nutrition values of Cookies, chocolate sandwich, with creme filling, regular
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.14
ggram
Fatty acids, total saturated
5.649
ggram
Fatty acids, total monounsaturated
9.278
ggram
Fatty acids, total polyunsaturated
3.561
ggram
Carbohydrates
71.00
ggram
Sugarstotal
40.67
ggram
Starch
24.81
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
5.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
464
kcalkilocalorie
Energytotal energy
1939
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.00
ggram
Starch
24.81
ggram
Sugarstotal
40.67
ggram
Sucrose
39.03
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.14
ggram
Fatty acids, total saturated
5.649
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.011
ggram
12:0
0.045
ggram
14:0
0.111
ggram
15:0
0.008
ggram
16:0
4.449
ggram
17:0
0.015
ggram
18:0
0.857
ggram
20:0
0.092
ggram
22:0
0.036
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
9.278
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.036
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
9.111
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.561
ggram
18:2 undifferentiated
3.253
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.298
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.281
ggram
18:3 n-6 c,c,c
0.016
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.065
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.21
ggram
Alanine
0.180
ggram
Arginine
0.140
ggram
Aspartic acid
0.290
ggram
Cystine
0.090
ggram
Glutamic acid
1.460
ggram
Glycine
0.190
ggram
Histidine
0.090
ggram
Isoleucine
0.170
ggram
Leucine
0.320
ggram
Lysine
0.050
ggram
Phenylalanine
0.230
ggram
Proline
0.450
ggram
Serine
0.220
ggram
Threonine
0.150
ggram
Tryptophan
0.090
ggram
Tyrosine
0.100
ggram
Valine
0.230
ggram
Methionine
0.080
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.603
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
3.48
mgmiligram
Detla-Tocopherol
0.16
mgmiligram
Alpha-Tocotrienol
0.94
mgmiligram
Beta-Tocotrienol
0.90
mgmiligram
Gamma-Tocotrienol
1.83
mgmiligram
Delta-Tocotrienol
0.26
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
15.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
5
mgmiligram
Theobromine
184
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.