Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate sandwich, with extra creme filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.52
ggram
Fatty acids, total saturated
5.454
ggram
Fatty acids, total monounsaturated
16.076
ggram
Fatty acids, total polyunsaturated
2.471
ggram
Carbohydrates
68.20
ggram
Sugarstotal
46.00
ggram
Starch
20.27
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
4.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
351
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Cookies, chocolate sandwich, with extra creme filling (chart, nutrition data)
%-Energy
Carbohydrates
68 g
266 kcal
53%
Protein
4 g
16 kcal
3%
Fat
25 g
216 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
503 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
497
kcalkilocalorie
Energytotal energy
2081
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.20
ggram
Starch
20.27
ggram
Sugarstotal
46.00
ggram
Sucrose
44.53
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
0.36
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.52
ggram
Fatty acids, total saturated
5.454
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.021
ggram
16:0
2.774
ggram
17:0
0.029
ggram
18:0
2.436
ggram
20:0
0.099
ggram
22:0
0.095
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
16.076
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.042
ggram
18:1 c
8.300
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
7.743
ggram
Fatty acids, total polyunsaturated
2.471
ggram
18:2 undifferentiated
2.418
ggram
18:2 CLAs
0.000
ggram
18:2 i
0.750
ggram
18:2 n-6 c,c
1.668
ggram
18:3 undifferentiated
0.053
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans-monoenoic
7.743
ggram
Fatty acids, total trans-polyenoic
0.750
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
1.937
mgmiligram
Pantothenic acidVitamin B-5
0.142
mgmiligram
2%
Vitamin B-6
0.000
mgmiligram
0%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
12
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.89
mgmiligram
13%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
12.45
mgmiligram
Detla-Tocopherol
3.27
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
36
mgmiligram
11%
IronFe
7.80
mgmiligram
62%
SodiumNa
351
mgmiligram
23%
PhosphorusP
69
mgmiligram
10%
PotassiumK
137
mgmiligram
3%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
8.1
μgmicrogram
12%
CopperCu
0.337
mgmiligram
27%
ManganeseMn
0.497
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
11
mgmiligram
Campesterol
13
mgmiligram
Beta-sitosterol
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
6
mgmiligram
Theobromine
190
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.