Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, commercially prepared, regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.10
ggram
Fatty acids, total saturated
4.519
ggram
Fatty acids, total monounsaturated
10.025
ggram
Fatty acids, total polyunsaturated
2.543
ggram
Carbohydrates
68.70
ggram
Sugarstotal
24.66
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
6.20
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
520
mgmiligram
35%

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, commercially prepared, regular (chart, nutrition data)
%-Energy
Carbohydrates
69 g
268 kcal
59%
Protein
6 g
23 kcal
5%
Fat
18 g
159 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
456 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
450
kcalkilocalorie
Energytotal energy
1883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.70
ggram
Sugarstotal
24.66
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.10
ggram
Fatty acids, total saturated
4.519
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.086
ggram
16:0
2.383
ggram
18:0
2.031
ggram
Fatty acids, total monounsaturated
10.025
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
10.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.543
ggram
18:2 undifferentiated
2.413
ggram
18:3 undifferentiated
0.129
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.20
ggram
Alanine
0.255
ggram
Arginine
0.365
ggram
Aspartic acid
0.452
ggram
Cystine
0.168
ggram
Glutamic acid
1.618
ggram
Glycine
0.272
ggram
Histidine
0.144
ggram
Isoleucine
0.221
ggram
Leucine
0.431
ggram
Lysine
0.237
ggram
Phenylalanine
0.295
ggram
Proline
0.476
ggram
Serine
0.317
ggram
Threonine
0.174
ggram
Tryptophan
0.099
ggram
Tyrosine
0.202
ggram
Valine
0.298
ggram
Methionine
0.120
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.267
mgmiligram
23%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
2.227
mgmiligram
Pantothenic acidVitamin B-5
0.386
mgmiligram
6%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
95
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
7
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
IronFe
2.58
mgmiligram
21%
SodiumNa
520
mgmiligram
35%
PhosphorusP
138
mgmiligram
20%
PotassiumK
142
mgmiligram
4%
ZincZn
0.79
mgmiligram
9%
SeleniumSe
9.8
μgmicrogram
15%
CopperCu
0.134
mgmiligram
11%
ManganeseMn
0.839
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.