Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, refrigerated dough, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.00
ggram
Fatty acids, total saturated
5.339
ggram
Fatty acids, total monounsaturated
11.729
ggram
Fatty acids, total polyunsaturated
2.976
ggram
Carbohydrates
65.70
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
6.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
327
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, refrigerated dough, baked (chart, nutrition data)
%-Energy
Carbohydrates
66 g
263 kcal
55%
Protein
6 g
24 kcal
5%
Fat
21 g
189 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
481 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
471
kcalkilocalorie
Energytotal energy
1971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.70
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.00
ggram
Fatty acids, total saturated
5.339
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.102
ggram
16:0
2.871
ggram
18:0
2.365
ggram
Fatty acids, total monounsaturated
11.729
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
11.713
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.976
ggram
18:2 undifferentiated
2.818
ggram
18:3 undifferentiated
0.152
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.00
ggram
Alanine
0.284
ggram
Arginine
0.371
ggram
Aspartic acid
0.501
ggram
Cystine
0.170
ggram
Glutamic acid
1.340
ggram
Glycine
0.268
ggram
Histidine
0.139
ggram
Isoleucine
0.252
ggram
Leucine
0.460
ggram
Lysine
0.286
ggram
Phenylalanine
0.309
ggram
Proline
0.387
ggram
Serine
0.339
ggram
Threonine
0.197
ggram
Tryptophan
0.098
ggram
Tyrosine
0.217
ggram
Valine
0.323
ggram
Methionine
0.136
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.208
mgmiligram
18%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
1.865
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
7
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.38
mgmiligram
19%
SodiumNa
327
mgmiligram
22%
PhosphorusP
116
mgmiligram
17%
PotassiumK
163
mgmiligram
4%
ZincZn
0.71
mgmiligram
8%
SeleniumSe
10.1
μgmicrogram
16%
CopperCu
0.122
mgmiligram
10%
ManganeseMn
0.953
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.80
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.