Information on Nutritional Supplements
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Nutrition values of Cookies, peanut butter, refrigerated dough, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.50
ggram
Fatty acids, total saturated
6.199
ggram
Fatty acids, total monounsaturated
14.526
ggram
Fatty acids, total polyunsaturated
4.889
ggram
Carbohydrates
57.30
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
9.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
436
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Cookies, peanut butter, refrigerated dough, baked (chart, nutrition data)
%-Energy
Carbohydrates
57 g
229 kcal
44%
Protein
9 g
36 kcal
7%
Fat
28 g
248 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
516 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
503
kcalkilocalorie
Energytotal energy
2105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.30
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.50
ggram
Fatty acids, total saturated
6.199
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.004
ggram
14:0
0.099
ggram
16:0
3.539
ggram
18:0
2.552
ggram
Fatty acids, total monounsaturated
14.526
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
14.372
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
4.889
ggram
18:2 undifferentiated
4.700
ggram
18:3 undifferentiated
0.131
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.10
ggram
Alanine
0.347
ggram
Arginine
0.695
ggram
Aspartic acid
0.774
ggram
Cystine
0.162
ggram
Glutamic acid
2.218
ggram
Glycine
0.407
ggram
Histidine
0.208
ggram
Isoleucine
0.356
ggram
Leucine
0.628
ggram
Lysine
0.372
ggram
Phenylalanine
0.453
ggram
Proline
0.639
ggram
Serine
0.494
ggram
Threonine
0.305
ggram
Tryptophan
0.108
ggram
Tyrosine
0.321
ggram
Valine
0.415
ggram
Methionine
0.141
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.168
mgmiligram
15%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
4.098
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
5%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
9
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
41
mgmiligram
13%
IronFe
1.87
mgmiligram
15%
SodiumNa
436
mgmiligram
29%
PhosphorusP
264
mgmiligram
38%
PotassiumK
338
mgmiligram
8%
ZincZn
0.75
mgmiligram
9%
SeleniumSe
5.1
μgmicrogram
8%
CopperCu
0.166
mgmiligram
13%
ManganeseMn
0.461
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.