Nutrition values of Cookies, chocolate sandwich, with creme filling, special dietary
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.10
ggram
Fatty acids, total saturated
3.992
ggram
Fatty acids, total monounsaturated
9.207
ggram
Fatty acids, total polyunsaturated
7.919
ggram
Carbohydrates
68.00
ggram
Sugarstotal
19.73
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
461
kcalkilocalorie
Energytotal energy
1929
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.00
ggram
Sugarstotal
19.73
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.10
ggram
Fatty acids, total saturated
3.992
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.181
ggram
14:0
0.025
ggram
16:0
2.392
ggram
18:0
1.393
ggram
Fatty acids, total monounsaturated
9.207
ggram
16:1 undifferentiated
0.084
ggram
18:1 undifferentiated
9.123
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.919
ggram
18:2 undifferentiated
7.375
ggram
18:3 undifferentiated
0.544
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.163
ggram
Arginine
0.194
ggram
Aspartic acid
0.290
ggram
Cystine
0.082
ggram
Glutamic acid
1.187
ggram
Glycine
0.163
ggram
Histidine
0.087
ggram
Isoleucine
0.180
ggram
Leucine
0.308
ggram
Lysine
0.193
ggram
Phenylalanine
0.213
ggram
Proline
0.392
ggram
Serine
0.223
ggram
Threonine
0.152
ggram
Tryptophan
0.066
ggram
Tyrosine
0.146
ggram
Valine
0.228
ggram
Methionine
0.069
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.971
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
4
mgmiligram
Theobromine
96
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.