Information on Nutritional Supplements
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Nutrition values of Cookies, sugar wafer, with creme filling, sugar free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.57
ggram
Fatty acids, total saturated
4.257
ggram
Fatty acids, total monounsaturated
12.137
ggram
Fatty acids, total polyunsaturated
10.748
ggram
Carbohydrates
66.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Protein
3.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Cookies, sugar wafer, with creme filling, sugar free (chart, nutrition data)
%-Energy
Carbohydrates
66 g
265 kcal
47%
Protein
4 g
14 kcal
3%
Fat
29 g
251 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
29 kcal
5%
Total energy calculated**
559 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
531
kcalkilocalorie
Energytotal energy
2221
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
14.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.57
ggram
Fatty acids, total saturated
4.257
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.029
ggram
16:0
2.815
ggram
18:0
1.413
ggram
Fatty acids, total monounsaturated
12.137
ggram
16:1 undifferentiated
0.115
ggram
18:1 undifferentiated
12.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.748
ggram
18:2 undifferentiated
10.005
ggram
18:3 undifferentiated
0.743
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.57
ggram
Alanine
0.093
ggram
Arginine
0.117
ggram
Aspartic acid
0.128
ggram
Cystine
0.067
ggram
Glutamic acid
1.014
ggram
Glycine
0.104
ggram
Histidine
0.062
ggram
Isoleucine
0.116
ggram
Leucine
0.209
ggram
Lysine
0.107
ggram
Phenylalanine
0.145
ggram
Proline
0.342
ggram
Serine
0.161
ggram
Threonine
0.085
ggram
Tryptophan
0.044
ggram
Tyrosine
0.088
ggram
Valine
0.135
ggram
Methionine
0.052
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
1.800
mgmiligram
Pantothenic acidVitamin B-5
0.098
mgmiligram
2%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
69
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
4
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.08
mgmiligram
21%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.29
mgmiligram
10%
SodiumNa
71
mgmiligram
5%
PhosphorusP
40
mgmiligram
6%
PotassiumK
57
mgmiligram
1%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
6.3
μgmicrogram
10%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.254
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.