Information on Nutritional Supplements
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Nutrition values of Crackers, matzo, egg

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.548
ggram
Fatty acids, total monounsaturated
0.612
ggram
Fatty acids, total polyunsaturated
0.473
ggram
Carbohydrates
78.60
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
12.30
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
21
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Crackers, matzo, egg (chart, nutrition data)
%-Energy
Carbohydrates
79 g
322 kcal
81%
Protein
12 g
50 kcal
13%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
397 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
391
kcalkilocalorie
Energytotal energy
1636
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.60
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.548
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.423
ggram
18:0
0.119
ggram
Fatty acids, total monounsaturated
0.612
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
0.564
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.473
ggram
18:2 undifferentiated
0.427
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.021
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.30
ggram
Alanine
0.450
ggram
Arginine
0.544
ggram
Aspartic acid
0.656
ggram
Cystine
0.268
ggram
Glutamic acid
3.666
ggram
Glycine
0.438
ggram
Histidine
0.278
ggram
Isoleucine
0.472
ggram
Leucine
0.886
ggram
Lysine
0.389
ggram
Phenylalanine
0.624
ggram
Proline
1.251
ggram
Serine
0.673
ggram
Threonine
0.384
ggram
Tryptophan
0.151
ggram
Tyrosine
0.397
ggram
Valine
0.544
ggram
Methionine
0.248
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Thiamin
0.788
mgmiligram
69%
RiboflavinVitamin B-2
0.618
mgmiligram
49%
NiacinVitamin B-3
5.080
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
7%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.70
mgmiligram
22%
SodiumNa
21
mgmiligram
1%
PhosphorusP
148
mgmiligram
21%
PotassiumK
150
mgmiligram
4%
ZincZn
0.73
mgmiligram
9%
SeleniumSe
27.7
μgmicrogram
43%
CopperCu
0.155
mgmiligram
12%
ManganeseMn
0.600
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.