Nutrition values of Crackers, saltines (includes oyster, soda, soup)
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.64
ggram
Fatty acids, total saturated
1.653
ggram
Fatty acids, total monounsaturated
1.986
ggram
Fatty acids, total polyunsaturated
4.835
ggram
Carbohydrates
74.05
ggram
Sugarstotal
1.29
ggram
Starch
67.83
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
9.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1747
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.05
ggram
Starch
67.83
ggram
Sugarstotal
1.29
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.19
ggram
Lactose
0.00
ggram
Maltose
0.98
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.64
ggram
Fatty acids, total saturated
1.653
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.008
ggram
12:0
0.004
ggram
14:0
0.013
ggram
15:0
0.005
ggram
16:0
1.050
ggram
17:0
0.009
ggram
18:0
0.490
ggram
20:0
0.026
ggram
22:0
0.026
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
1.986
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.926
ggram
18:1 c
1.776
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.150
ggram
Fatty acids, total polyunsaturated
4.835
ggram
18:2 undifferentiated
4.272
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
4.250
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.553
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.535
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.167
ggram
Fatty acids, total trans-monoenoic
0.152
ggram
Fatty acids, total trans-polyenoic
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.46
ggram
Alanine
0.318
ggram
Arginine
0.349
ggram
Aspartic acid
0.415
ggram
Cystine
0.232
ggram
Glutamic acid
3.158
ggram
Glycine
0.344
ggram
Histidine
0.197
ggram
Isoleucine
0.333
ggram
Leucine
0.652
ggram
Lysine
0.172
ggram
Phenylalanine
0.450
ggram
Proline
1.046
ggram
Serine
0.445
ggram
Threonine
0.268
ggram
Tryptophan
0.116
ggram
Tyrosine
0.182
ggram
Valine
0.399
ggram
Methionine
0.147
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.442
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
134
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
117
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.31
mgmiligram
Gamma-Tocopherol
4.90
mgmiligram
Detla-Tocopherol
1.55
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
1.45
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
62.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.