Nutrition values of Crackers, standard snack-type, sandwich, with cheese filling
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.10
ggram
Fatty acids, total saturated
6.125
ggram
Fatty acids, total monounsaturated
11.254
ggram
Fatty acids, total polyunsaturated
2.567
ggram
Carbohydrates
61.70
ggram
Sugarstotal
3.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
9.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
477
kcalkilocalorie
Energytotal energy
1996
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.70
ggram
Sugarstotal
3.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.10
ggram
Fatty acids, total saturated
6.125
ggram
4:0
0.031
ggram
6:0
0.017
ggram
8:0
0.009
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.196
ggram
16:0
2.911
ggram
18:0
2.446
ggram
Fatty acids, total monounsaturated
11.254
ggram
16:1 undifferentiated
0.058
ggram
18:1 undifferentiated
11.165
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.567
ggram
18:2 undifferentiated
2.415
ggram
18:3 undifferentiated
0.153
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.30
ggram
Alanine
0.290
ggram
Arginine
0.361
ggram
Aspartic acid
0.414
ggram
Cystine
0.189
ggram
Glutamic acid
2.977
ggram
Glycine
0.309
ggram
Histidine
0.204
ggram
Isoleucine
0.348
ggram
Leucine
0.649
ggram
Lysine
0.293
ggram
Phenylalanine
0.447
ggram
Proline
1.031
ggram
Serine
0.470
ggram
Threonine
0.266
ggram
Tryptophan
0.120
ggram
Tyrosine
0.279
ggram
Valine
0.398
ggram
Methionine
0.165
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.766
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.