Nutrition values of Crackers, whole-wheat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.13
ggram
Fatty acids, total saturated
2.063
ggram
Fatty acids, total monounsaturated
3.248
ggram
Fatty acids, total polyunsaturated
6.945
ggram
Carbohydrates
69.55
ggram
Sugarstotal
1.19
ggram
Starch
57.00
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Protein
10.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
427
kcalkilocalorie
Energytotal energy
1786
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.55
ggram
Starch
57.00
ggram
Sugarstotal
1.19
ggram
Sucrose
0.86
ggram
GlucoseD-Glucose, Dextrose
0.32
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.13
ggram
Fatty acids, total saturated
2.063
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
15:0
0.004
ggram
16:0
1.361
ggram
17:0
0.011
ggram
18:0
0.584
ggram
20:0
0.040
ggram
22:0
0.038
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.248
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
3.195
ggram
18:1 c
3.021
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.174
ggram
Fatty acids, total polyunsaturated
6.945
ggram
18:2 undifferentiated
6.096
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
6.063
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.843
ggram
18:3 n-3 c,c,c (ALA)
0.831
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.199
ggram
Fatty acids, total trans-monoenoic
0.174
ggram
Fatty acids, total trans-polyenoic
0.025
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.58
ggram
Alanine
0.393
ggram
Arginine
0.480
ggram
Aspartic acid
0.543
ggram
Cystine
0.228
ggram
Glutamic acid
3.065
ggram
Glycine
0.427
ggram
Histidine
0.238
ggram
Isoleucine
0.364
ggram
Leucine
0.703
ggram
Lysine
0.271
ggram
Phenylalanine
0.480
ggram
Proline
1.004
ggram
Serine
0.461
ggram
Threonine
0.301
ggram
Tryptophan
0.141
ggram
Tyrosine
0.194
ggram
Valine
0.465
ggram
Methionine
0.170
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
179
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.21
mgmiligram
Gamma-Tocopherol
7.52
mgmiligram
Detla-Tocopherol
2.01
mgmiligram
Alpha-Tocotrienol
0.29
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.2
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.