Nutrition values of Croutons, seasoned
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.30
ggram
Fatty acids, total saturated
5.247
ggram
Fatty acids, total monounsaturated
9.498
ggram
Fatty acids, total polyunsaturated
2.368
ggram
Carbohydrates
63.50
ggram
Sugarstotal
4.41
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
10.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
465
kcalkilocalorie
Energytotal energy
1946
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.50
ggram
Sugarstotal
4.41
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.30
ggram
Fatty acids, total saturated
5.247
ggram
4:0
0.092
ggram
6:0
0.034
ggram
8:0
0.018
ggram
10:0
0.045
ggram
12:0
0.061
ggram
14:0
0.282
ggram
16:0
2.634
ggram
18:0
2.023
ggram
Fatty acids, total monounsaturated
9.498
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
9.451
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.368
ggram
18:2 undifferentiated
2.227
ggram
18:3 undifferentiated
0.142
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.80
ggram
Alanine
0.357
ggram
Arginine
0.402
ggram
Aspartic acid
0.540
ggram
Cystine
0.218
ggram
Glutamic acid
3.378
ggram
Glycine
0.361
ggram
Histidine
0.246
ggram
Isoleucine
0.428
ggram
Leucine
0.774
ggram
Lysine
0.344
ggram
Phenylalanine
0.525
ggram
Proline
1.163
ggram
Serine
0.527
ggram
Threonine
0.326
ggram
Tryptophan
0.125
ggram
Tyrosine
0.331
ggram
Valine
0.488
ggram
Methionine
0.195
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.646
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
65
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.