Information on Nutritional Supplements
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Nutrition values of Doughnuts, cake-type, plain, chocolate-coated or frosted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.25
ggram
Fatty acids, total saturated
13.470
ggram
Fatty acids, total monounsaturated
8.618
ggram
Fatty acids, total polyunsaturated
1.960
ggram
Carbohydrates
51.33
ggram
Sugarstotal
26.65
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.93
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
326
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Doughnuts, cake-type, plain, chocolate-coated or frosted (chart, nutrition data)
%-Energy
Carbohydrates
51 g
205 kcal
45%
Protein
5 g
20 kcal
4%
Fat
25 g
227 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
456 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
452
kcalkilocalorie
Energytotal energy
1892
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.33
ggram
Sugarstotal
26.65
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.25
ggram
Fatty acids, total saturated
13.470
ggram
4:0
0.000
ggram
6:0
0.025
ggram
8:0
0.379
ggram
10:0
0.294
ggram
12:0
3.710
ggram
13:0
0.000
ggram
14:0
1.358
ggram
15:0
0.027
ggram
16:0
3.675
ggram
17:0
0.099
ggram
18:0
3.792
ggram
20:0
0.078
ggram
22:0
0.032
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.618
ggram
14:1
0.051
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.164
ggram
17:1
0.051
ggram
18:1 undifferentiated
8.352
ggram
18:1 c
8.352
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.960
ggram
18:2 undifferentiated
1.794
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.166
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.93
ggram
Alanine
0.177
ggram
Arginine
0.232
ggram
Aspartic acid
0.343
ggram
Cystine
0.098
ggram
Glutamic acid
1.230
ggram
Glycine
0.171
ggram
Histidine
0.111
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.208
ggram
Leucine
0.366
ggram
Lysine
0.231
ggram
Phenylalanine
0.223
ggram
Proline
0.427
ggram
Serine
0.244
ggram
Threonine
0.170
ggram
Tryptophan
0.061
ggram
Tyrosine
0.130
ggram
Valine
0.240
ggram
Methionine
0.079
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
1.590
mgmiligram
Pantothenic acidVitamin B-5
0.126
mgmiligram
2%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
90
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
28
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.02
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
30
mgmiligram
9%
IronFe
4.00
mgmiligram
32%
SodiumNa
326
mgmiligram
22%
PhosphorusP
210
mgmiligram
30%
PotassiumK
201
mgmiligram
5%
ZincZn
0.98
mgmiligram
12%
SeleniumSe
6.8
μgmicrogram
10%
CopperCu
0.260
mgmiligram
21%
ManganeseMn
0.640
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.73
ggram
Caffeine
2
mgmiligram
Theobromine
53
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.