Nutrition values of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.70
ggram
Fatty acids, total saturated
9.453
ggram
Fatty acids, total monounsaturated
7.248
ggram
Fatty acids, total polyunsaturated
3.588
ggram
Carbohydrates
47.93
ggram
Sugarstotal
22.75
ggram
Starch
26.35
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
6.14
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
421
kcalkilocalorie
Energytotal energy
1760
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.93
ggram
Starch
26.35
ggram
Sugarstotal
22.75
ggram
Sucrose
18.39
ggram
GlucoseD-Glucose, Dextrose
2.21
ggram
Fructose
0.64
ggram
Lactose
0.00
ggram
Maltose
1.51
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.70
ggram
Fatty acids, total saturated
9.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.011
ggram
12:0
0.115
ggram
13:0
0.000
ggram
14:0
0.200
ggram
15:0
0.010
ggram
16:0
7.338
ggram
17:0
0.022
ggram
18:0
1.628
ggram
20:0
0.071
ggram
22:0
0.027
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
7.248
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.046
ggram
16:1 c
0.046
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
7.148
ggram
18:1 c
6.810
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.338
ggram
Fatty acids, total polyunsaturated
3.588
ggram
18:2 undifferentiated
3.360
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
3.233
ggram
18:2 t not further defined
0.117
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.210
ggram
18:3 n-3 c,c,c (ALA)
0.196
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.455
ggram
Fatty acids, total trans-monoenoic
0.338
ggram
Fatty acids, total trans-polyenoic
0.117
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.14
ggram
Alanine
0.207
ggram
Arginine
0.247
ggram
Aspartic acid
0.465
ggram
Cystine
0.113
ggram
Glutamic acid
2.110
ggram
Glycine
0.242
ggram
Histidine
0.123
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.237
ggram
Leucine
0.439
ggram
Lysine
0.188
ggram
Phenylalanine
0.281
ggram
Proline
0.705
ggram
Serine
0.340
ggram
Threonine
0.173
ggram
Tryptophan
0.044
ggram
Tyrosine
0.193
ggram
Valine
0.291
ggram
Methionine
0.093
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.610
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
108
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
68
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.5
μgmicrogram
dihydrophylloquinone
34.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.