Information on Nutritional Supplements
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Nutrition values of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.540
ggram
Fatty acids, total monounsaturated
0.846
ggram
Fatty acids, total polyunsaturated
0.339
ggram
Carbohydrates
48.10
ggram
Sugarstotal
14.76
ggram
Starch
31.40
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
7.91
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
114
mgmiligram
11%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
299
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Muffins, English, raisin-cinnamon (includes apple-cinnamon) (chart, nutrition data)
%-Energy
Carbohydrates
48 g
192 kcal
78%
Protein
8 g
32 kcal
13%
Fat
2 g
16 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
245 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1005
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.10
ggram
Starch
31.40
ggram
Sugarstotal
14.76
ggram
Sucrose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.013
ggram
13:0
0.000
ggram
14:0
0.014
ggram
15:0
0.000
ggram
16:0
0.265
ggram
17:0
0.000
ggram
18:0
0.243
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.846
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.840
ggram
18:1 c
0.840
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.339
ggram
18:2 undifferentiated
0.309
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.91
ggram
Alanine
0.325
ggram
Arginine
0.365
ggram
Aspartic acid
0.471
ggram
Cystine
0.145
ggram
Glutamic acid
1.830
ggram
Glycine
0.289
ggram
Histidine
0.165
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.318
ggram
Leucine
0.517
ggram
Lysine
0.346
ggram
Phenylalanine
0.343
ggram
Proline
0.603
ggram
Serine
0.332
ggram
Threonine
0.268
ggram
Tryptophan
0.090
ggram
Tyrosine
0.191
ggram
Valine
0.363
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
25
μgmicrogram
Thiamin
0.412
mgmiligram
36%
RiboflavinVitamin B-2
0.215
mgmiligram
17%
NiacinVitamin B-3
3.670
mgmiligram
Pantothenic acidVitamin B-5
0.209
mgmiligram
3%
Vitamin B-6
0.066
mgmiligram
5%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
112
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
20
μgmicrogram
Folic acid
54
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
114
mgmiligram
11%
MagnesiumMg
23
mgmiligram
7%
IronFe
4.50
mgmiligram
36%
SodiumNa
299
mgmiligram
20%
PhosphorusP
91
mgmiligram
13%
PotassiumK
173
mgmiligram
4%
ZincZn
0.97
mgmiligram
11%
SeleniumSe
21.6
μgmicrogram
33%
CopperCu
0.160
mgmiligram
13%
ManganeseMn
0.575
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.