Nutrition values of Muffins, corn, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.40
ggram
Fatty acids, total saturated
1.354
ggram
Fatty acids, total monounsaturated
2.104
ggram
Fatty acids, total polyunsaturated
3.215
ggram
Carbohydrates
51.00
ggram
Sugarstotal
17.78
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1278
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.00
ggram
Sugarstotal
17.78
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.40
ggram
Fatty acids, total saturated
1.354
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.021
ggram
16:0
1.048
ggram
18:0
0.278
ggram
Fatty acids, total monounsaturated
2.104
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
2.070
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.215
ggram
18:2 undifferentiated
3.021
ggram
18:3 undifferentiated
0.182
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.285
ggram
Arginine
0.319
ggram
Aspartic acid
0.480
ggram
Cystine
0.110
ggram
Glutamic acid
1.326
ggram
Glycine
0.224
ggram
Histidine
0.151
ggram
Isoleucine
0.257
ggram
Leucine
0.516
ggram
Lysine
0.279
ggram
Phenylalanine
0.297
ggram
Proline
0.477
ggram
Serine
0.325
ggram
Threonine
0.226
ggram
Tryptophan
0.068
ggram
Tyrosine
0.218
ggram
Valine
0.294
ggram
Methionine
0.117
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
208
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
49
μgmicrogram
Alpha Carotene
12
μgmicrogram
Beta Carotene
20
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
263
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.037
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
34
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.