Information on Nutritional Supplements
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Nutrition values of Muffins, corn, dry mix, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.20
ggram
Fatty acids, total saturated
2.797
ggram
Fatty acids, total monounsaturated
5.249
ggram
Fatty acids, total polyunsaturated
1.250
ggram
Carbohydrates
49.10
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
75
mgmiligram
8%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
795
mgmiligram
53%

Calorie Distribution**

Calorie ratio: Muffins, corn, dry mix, prepared (chart, nutrition data)
%-Energy
Carbohydrates
49 g
196 kcal
61%
Protein
7 g
30 kcal
9%
Fat
10 g
92 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
323 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
321
kcalkilocalorie
Energytotal energy
1343
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.10
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.20
ggram
Fatty acids, total saturated
2.797
ggram
4:0
0.017
ggram
6:0
0.010
ggram
8:0
0.006
ggram
10:0
0.013
ggram
12:0
0.015
ggram
14:0
0.096
ggram
16:0
1.507
ggram
18:0
1.124
ggram
Fatty acids, total monounsaturated
5.249
ggram
16:1 undifferentiated
0.054
ggram
18:1 undifferentiated
5.189
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.250
ggram
18:2 undifferentiated
1.159
ggram
18:3 undifferentiated
0.064
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.356
ggram
Arginine
0.341
ggram
Aspartic acid
0.498
ggram
Cystine
0.139
ggram
Glutamic acid
1.659
ggram
Glycine
0.251
ggram
Histidine
0.184
ggram
Isoleucine
0.317
ggram
Leucine
0.660
ggram
Lysine
0.323
ggram
Phenylalanine
0.367
ggram
Proline
0.634
ggram
Serine
0.404
ggram
Threonine
0.273
ggram
Tryptophan
0.081
ggram
Tyrosine
0.275
ggram
Valine
0.379
ggram
Methionine
0.166
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
210
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
36
μgmicrogram
Thiamin
0.249
mgmiligram
22%
RiboflavinVitamin B-2
0.276
mgmiligram
22%
NiacinVitamin B-3
2.101
mgmiligram
Pantothenic acidVitamin B-5
0.451
mgmiligram
8%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
11
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
8%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.94
mgmiligram
16%
SodiumNa
795
mgmiligram
53%
PhosphorusP
384
mgmiligram
55%
PotassiumK
131
mgmiligram
3%
ZincZn
0.64
mgmiligram
8%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.221
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.50
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.