Information on Nutritional Supplements
de fr en

Nutrition values of Muffins, corn, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.30
ggram
Fatty acids, total saturated
2.311
ggram
Fatty acids, total monounsaturated
3.012
ggram
Fatty acids, total polyunsaturated
6.162
ggram
Carbohydrates
44.20
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
259
mgmiligram
26%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
585
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Muffins, corn, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
44 g
177 kcal
56%
Protein
7 g
28 kcal
9%
Fat
12 g
111 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.30
ggram
Fatty acids, total saturated
2.311
ggram
4:0
0.028
ggram
6:0
0.017
ggram
8:0
0.010
ggram
10:0
0.022
ggram
12:0
0.025
ggram
14:0
0.102
ggram
16:0
1.535
ggram
18:0
0.562
ggram
Fatty acids, total monounsaturated
3.012
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
2.919
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.162
ggram
18:2 undifferentiated
5.445
ggram
18:3 undifferentiated
0.700
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram
Alanine
0.345
ggram
Arginine
0.319
ggram
Aspartic acid
0.466
ggram
Cystine
0.127
ggram
Glutamic acid
1.628
ggram
Glycine
0.239
ggram
Histidine
0.182
ggram
Isoleucine
0.304
ggram
Leucine
0.655
ggram
Lysine
0.304
ggram
Phenylalanine
0.350
ggram
Proline
0.637
ggram
Serine
0.378
ggram
Threonine
0.261
ggram
Tryptophan
0.077
ggram
Tyrosine
0.271
ggram
Valine
0.364
ggram
Methionine
0.156
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
241
iuinternational units
Thiamin
0.303
mgmiligram
26%
RiboflavinVitamin B-2
0.310
mgmiligram
25%
NiacinVitamin B-3
2.382
mgmiligram
Pantothenic acidVitamin B-5
0.359
mgmiligram
6%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
115
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
18
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
259
mgmiligram
26%
MagnesiumMg
23
mgmiligram
7%
IronFe
2.61
mgmiligram
21%
SodiumNa
585
mgmiligram
39%
PhosphorusP
177
mgmiligram
25%
PotassiumK
145
mgmiligram
4%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
13.4
μgmicrogram
21%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.186
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.00
ggram
Ash in food
3.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.