Nutrition values of Pancakes plain, frozen, ready-to-heat (includes buttermilk)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.83
ggram
Fatty acids, total saturated
1.162
ggram
Fatty acids, total monounsaturated
1.554
ggram
Fatty acids, total polyunsaturated
3.831
ggram
Carbohydrates
37.75
ggram
Sugarstotal
8.32
ggram
Starch
25.20
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
5.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
977
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.75
ggram
Starch
25.20
ggram
Sugarstotal
8.32
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
4.58
ggram
Fructose
3.74
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.83
ggram
Fatty acids, total saturated
1.162
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.000
ggram
15:0
0.003
ggram
16:0
0.834
ggram
17:0
0.008
ggram
18:0
0.268
ggram
20:0
0.018
ggram
22:0
0.018
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.554
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
16:1 c
0.012
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.516
ggram
18:1 c
1.511
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
3.831
ggram
18:2 undifferentiated
3.637
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
3.607
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.187
ggram
18:3 n-3 c,c,c (ALA)
0.180
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.024
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.23
ggram
Alanine
0.149
ggram
Arginine
0.172
ggram
Aspartic acid
0.243
ggram
Cystine
0.102
ggram
Glutamic acid
1.330
ggram
Glycine
0.145
ggram
Histidine
0.106
ggram
Isoleucine
0.199
ggram
Leucine
0.357
ggram
Lysine
0.200
ggram
Phenylalanine
0.214
ggram
Proline
0.496
ggram
Serine
0.214
ggram
Threonine
0.151
ggram
Tryptophan
0.052
ggram
Tyrosine
0.097
ggram
Valine
0.237
ggram
Methionine
0.081
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1511
iuinternational units
Vitamin A
453
μgmicrogram
RetinolVitamin A1
453
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.357
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
57
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.20
mgmiligram
Gamma-Tocopherol
3.59
mgmiligram
Detla-Tocopherol
1.27
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.68
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.5
μgmicrogram
dihydrophylloquinone
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
36.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
18
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.