Information on Nutritional Supplements
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Nutrition values of Pancakes, plain, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.70
ggram
Fatty acids, total saturated
2.122
ggram
Fatty acids, total monounsaturated
2.474
ggram
Fatty acids, total polyunsaturated
4.447
ggram
Carbohydrates
28.30
ggram
Protein
6.40
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
219
mgmiligram
22%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
439
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Pancakes, plain, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
28 g
113 kcal
50%
Protein
6 g
26 kcal
11%
Fat
10 g
87 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.30
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.70
ggram
Fatty acids, total saturated
2.122
ggram
4:0
0.036
ggram
6:0
0.021
ggram
8:0
0.012
ggram
10:0
0.028
ggram
12:0
0.031
ggram
14:0
0.122
ggram
16:0
1.354
ggram
18:0
0.508
ggram
Fatty acids, total monounsaturated
2.474
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
2.375
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.447
ggram
18:2 undifferentiated
3.913
ggram
18:3 undifferentiated
0.510
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.40
ggram
Alanine
0.245
ggram
Arginine
0.280
ggram
Aspartic acid
0.420
ggram
Cystine
0.116
ggram
Glutamic acid
1.570
ggram
Glycine
0.198
ggram
Histidine
0.152
ggram
Isoleucine
0.297
ggram
Leucine
0.513
ggram
Lysine
0.321
ggram
Phenylalanine
0.319
ggram
Proline
0.576
ggram
Serine
0.363
ggram
Threonine
0.237
ggram
Tryptophan
0.080
ggram
Tyrosine
0.240
ggram
Valine
0.335
ggram
Methionine
0.147
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
53
μgmicrogram
Thiamin
0.201
mgmiligram
17%
RiboflavinVitamin B-2
0.281
mgmiligram
22%
NiacinVitamin B-3
1.567
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
7%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
12
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
219
mgmiligram
22%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.80
mgmiligram
14%
SodiumNa
439
mgmiligram
29%
PhosphorusP
159
mgmiligram
23%
PotassiumK
132
mgmiligram
3%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
14.9
μgmicrogram
23%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
0.200
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.90
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.