Nutrition values of Pancakes, buckwheat, dry mix, incomplete
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.439
ggram
Fatty acids, total monounsaturated
0.581
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
71.30
ggram
Sugarstotal
7.21
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
10.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1423
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.30
ggram
Sugarstotal
7.21
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.439
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.011
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.010
ggram
16:0
0.364
ggram
18:0
0.029
ggram
Fatty acids, total monounsaturated
0.581
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.564
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.945
ggram
18:3 undifferentiated
0.054
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.90
ggram
Alanine
0.483
ggram
Arginine
0.605
ggram
Aspartic acid
0.689
ggram
Cystine
0.228
ggram
Glutamic acid
2.808
ggram
Glycine
0.570
ggram
Histidine
0.257
ggram
Isoleucine
0.408
ggram
Leucine
0.756
ggram
Lysine
0.381
ggram
Phenylalanine
0.488
ggram
Proline
0.895
ggram
Serine
0.530
ggram
Threonine
0.352
ggram
Tryptophan
0.159
ggram
Tyrosine
0.286
ggram
Valine
0.514
ggram
Methionine
0.166
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
154
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.095
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
35
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.