Nutrition values of Pie, coconut cream, prepared from mix, no-bake type
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.60
ggram
Fatty acids, total saturated
8.934
ggram
Fatty acids, total monounsaturated
6.554
ggram
Fatty acids, total polyunsaturated
1.217
ggram
Carbohydrates
28.50
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
2.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.50
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.60
ggram
Fatty acids, total saturated
8.934
ggram
4:0
0.248
ggram
6:0
0.162
ggram
8:0
0.266
ggram
10:0
0.336
ggram
12:0
1.362
ggram
14:0
1.259
ggram
16:0
3.191
ggram
18:0
1.944
ggram
Fatty acids, total monounsaturated
6.554
ggram
16:1 undifferentiated
0.171
ggram
18:1 undifferentiated
6.269
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.217
ggram
18:2 undifferentiated
1.060
ggram
18:3 undifferentiated
0.157
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.80
ggram
Alanine
0.097
ggram
Arginine
0.119
ggram
Aspartic acid
0.184
ggram
Cystine
0.041
ggram
Glutamic acid
0.690
ggram
Glycine
0.076
ggram
Histidine
0.067
ggram
Isoleucine
0.137
ggram
Leucine
0.236
ggram
Lysine
0.159
ggram
Phenylalanine
0.130
ggram
Proline
0.268
ggram
Serine
0.143
ggram
Threonine
0.110
ggram
Tryptophan
0.037
ggram
Tyrosine
0.108
ggram
Valine
0.154
ggram
Methionine
0.059
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
405
iuinternational units
Vitamin A
95
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.132
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
11
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.