Information on Nutritional Supplements
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Nutrition values of Rolls, hamburger or hotdog, mixed-grain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.390
ggram
Fatty acids, total monounsaturated
2.839
ggram
Fatty acids, total polyunsaturated
1.153
ggram
Carbohydrates
44.60
ggram
Sugarstotal
6.25
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
9.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
95
mgmiligram
10%
MagnesiumMg
44
mgmiligram
14%
SodiumNa
458
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Rolls, hamburger or hotdog, mixed-grain (chart, nutrition data)
%-Energy
Carbohydrates
45 g
174 kcal
64%
Protein
10 g
36 kcal
13%
Fat
6 g
53 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.60
ggram
Sugarstotal
6.25
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.390
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
16:0
0.781
ggram
18:0
0.572
ggram
Fatty acids, total monounsaturated
2.839
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
2.825
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.153
ggram
18:2 undifferentiated
1.087
ggram
18:3 undifferentiated
0.066
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.60
ggram
Alanine
0.342
ggram
Arginine
0.405
ggram
Aspartic acid
0.491
ggram
Cystine
0.214
ggram
Glutamic acid
3.015
ggram
Glycine
0.371
ggram
Histidine
0.212
ggram
Isoleucine
0.357
ggram
Leucine
0.655
ggram
Lysine
0.254
ggram
Phenylalanine
0.459
ggram
Proline
1.030
ggram
Serine
0.458
ggram
Threonine
0.282
ggram
Tryptophan
0.121
ggram
Tyrosine
0.264
ggram
Valine
0.425
ggram
Methionine
0.161
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.463
mgmiligram
40%
RiboflavinVitamin B-2
0.310
mgmiligram
25%
NiacinVitamin B-3
4.468
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
8%
Vitamin B-6
0.092
mgmiligram
7%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
171
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
25
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
44
mgmiligram
14%
IronFe
3.95
mgmiligram
32%
SodiumNa
458
mgmiligram
31%
PhosphorusP
122
mgmiligram
17%
PotassiumK
160
mgmiligram
4%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
31.8
μgmicrogram
49%
CopperCu
0.216
mgmiligram
17%
ManganeseMn
1.015
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.