Information on Nutritional Supplements
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Nutrition values of Taco shells, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.79
ggram
Fatty acids, total saturated
7.105
ggram
Fatty acids, total monounsaturated
6.935
ggram
Fatty acids, total polyunsaturated
5.495
ggram
Carbohydrates
63.49
ggram
Sugarstotal
1.50
ggram
Starch
54.94
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
6.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
83
mgmiligram
26%
SodiumNa
324
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Taco shells, baked (chart, nutrition data)
%-Energy
Carbohydrates
63 g
254 kcal
52%
Protein
6 g
26 kcal
5%
Fat
22 g
196 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
3%
Total energy calculated**
489 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
476
kcalkilocalorie
Energytotal energy
1991
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.49
ggram
Starch
54.94
ggram
Sugarstotal
1.50
ggram
Sucrose
1.00
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.10
ggram
Lactose
0.10
ggram
Maltose
0.10
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.79
ggram
Fatty acids, total saturated
7.105
ggram
4:0
0.006
ggram
6:0
0.004
ggram
8:0
0.057
ggram
10:0
0.053
ggram
12:0
0.342
ggram
14:0
0.251
ggram
15:0
0.008
ggram
16:0
5.530
ggram
17:0
0.012
ggram
18:0
0.757
ggram
20:0
0.067
ggram
22:0
0.000
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
6.935
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
6.854
ggram
18:1 c
6.759
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
5.495
ggram
18:2 undifferentiated
5.182
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
5.097
ggram
18:2 t not further defined
0.076
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.284
ggram
18:3 n-3 c,c,c (ALA)
0.270
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.172
ggram
Fatty acids, total trans-monoenoic
0.096
ggram
Fatty acids, total trans-polyenoic
0.076
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.41
ggram
Alanine
0.457
ggram
Arginine
0.287
ggram
Aspartic acid
0.540
ggram
Cystine
0.140
ggram
Glutamic acid
1.257
ggram
Glycine
0.250
ggram
Histidine
0.167
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.220
ggram
Leucine
0.837
ggram
Lysine
0.197
ggram
Phenylalanine
0.290
ggram
Proline
0.770
ggram
Serine
0.367
ggram
Threonine
0.227
ggram
Tryptophan
0.040
ggram
Tyrosine
0.223
ggram
Valine
0.287
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
13
μgmicrogram
Lutein + Zeaxanthin
106
μgmicrogram
Thiamin
0.216
mgmiligram
19%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
1.867
mgmiligram
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
85
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
46
μgmicrogram
Folic acid
24
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.6
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
29.9
mgmiligram
6%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
83
mgmiligram
26%
IronFe
1.64
mgmiligram
13%
SodiumNa
324
mgmiligram
22%
PhosphorusP
233
mgmiligram
33%
PotassiumK
231
mgmiligram
6%
ZincZn
1.61
mgmiligram
19%
SeleniumSe
4.8
μgmicrogram
7%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.560
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.