Nutrition values of Muffins, wheat bran, toaster-type with raisins, toasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.40
ggram
Fatty acids, total saturated
1.500
ggram
Fatty acids, total monounsaturated
2.221
ggram
Fatty acids, total polyunsaturated
4.918
ggram
Carbohydrates
55.50
ggram
Sugarstotal
23.07
ggram
Dietary fibertotal dietary fiber
8.2
ggram
Protein
5.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1310
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.50
ggram
Sugarstotal
23.07
ggram
Dietary fibertotal dietary fiber
8.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.40
ggram
Fatty acids, total saturated
1.500
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
1.110
ggram
18:0
0.372
ggram
Fatty acids, total monounsaturated
2.221
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
2.158
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.918
ggram
18:2 undifferentiated
4.350
ggram
18:3 undifferentiated
0.551
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.50
ggram
Alanine
0.230
ggram
Arginine
0.325
ggram
Aspartic acid
0.460
ggram
Cystine
0.106
ggram
Glutamic acid
1.277
ggram
Glycine
0.225
ggram
Histidine
0.135
ggram
Isoleucine
0.219
ggram
Leucine
0.394
ggram
Lysine
0.250
ggram
Phenylalanine
0.263
ggram
Proline
0.412
ggram
Serine
0.293
ggram
Threonine
0.197
ggram
Tryptophan
0.074
ggram
Tyrosine
0.179
ggram
Valine
0.251
ggram
Methionine
0.094
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.317
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.4
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.