Information on Nutritional Supplements
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Nutrition values of Pie crust, standard-type, prepared from recipe, unbaked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.80
ggram
Fatty acids, total saturated
7.674
ggram
Fatty acids, total monounsaturated
13.500
ggram
Fatty acids, total polyunsaturated
8.119
ggram
Carbohydrates
42.30
ggram
Sugarstotal
0.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
5.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
482
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Pie crust, standard-type, prepared from recipe, unbaked (chart, nutrition data)
%-Energy
Carbohydrates
42 g
169 kcal
36%
Protein
6 g
23 kcal
5%
Fat
31 g
277 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
476 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1962
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.30
ggram
Sugarstotal
0.15
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.80
ggram
Fatty acids, total saturated
7.674
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.121
ggram
16:0
4.345
ggram
18:0
3.208
ggram
Fatty acids, total monounsaturated
13.500
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
13.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
8.119
ggram
18:2 undifferentiated
7.623
ggram
18:3 undifferentiated
0.496
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.70
ggram
Alanine
0.184
ggram
Arginine
0.231
ggram
Aspartic acid
0.241
ggram
Cystine
0.121
ggram
Glutamic acid
1.927
ggram
Glycine
0.206
ggram
Histidine
0.127
ggram
Isoleucine
0.198
ggram
Leucine
0.393
ggram
Lysine
0.126
ggram
Phenylalanine
0.288
ggram
Proline
0.663
ggram
Serine
0.286
ggram
Threonine
0.156
ggram
Tryptophan
0.070
ggram
Tyrosine
0.173
ggram
Valine
0.230
ggram
Methionine
0.101
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.348
mgmiligram
30%
RiboflavinVitamin B-2
0.246
mgmiligram
20%
NiacinVitamin B-3
2.943
mgmiligram
Pantothenic acidVitamin B-5
0.158
mgmiligram
3%
Vitamin B-6
0.022
mgmiligram
2%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
10
μgmicrogram
Folic acid
61
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
2.57
mgmiligram
21%
SodiumNa
482
mgmiligram
32%
PhosphorusP
60
mgmiligram
9%
PotassiumK
59
mgmiligram
1%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
18.8
μgmicrogram
29%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
0.383
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.