Nutrition values of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.696
ggram
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
534
mgmiligram

Calorie Distribution**

Calorie ratio: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) (chart, nutrition data)
%-Energy
Carbohydrates
53 g
219 kcal
78%
Protein
11 g
44 kcal
16%
Fat
2 g
13 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.220
ggram
12:0
0.000
ggram
16:0
0.207
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.131
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.117
ggram
Fatty acids, total polyunsaturated
0.696
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.347
ggram
Arginine
0.384
ggram
Aspartic acid
0.478
ggram
Cystine
0.225
ggram
Glutamic acid
3.504
ggram
Glycine
0.373
ggram
Histidine
0.227
ggram
Isoleucine
0.404
ggram
Leucine
0.735
ggram
Lysine
0.251
ggram
Phenylalanine
0.519
ggram
Proline
1.180
ggram
Serine
0.508
ggram
Threonine
0.301
ggram
Tryptophan
0.124
ggram
Tyrosine
0.301
ggram
Valine
0.456
ggram
Methionine
0.188
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.538
mgmiligram
RiboflavinVitamin B-2
0.315
mgmiligram
NiacinVitamin B-3
4.562
mgmiligram
Pantothenic acidVitamin B-5
0.363
mgmiligram
Vitamin B-6
0.051
mgmiligram
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
Folate, food
22
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
3.56
mgmiligram
SodiumNa
534
mgmiligram
PhosphorusP
96
mgmiligram
PotassiumK
101
mgmiligram
ZincZn
0.88
mgmiligram
CopperCu
0.163
mgmiligram
ManganeseMn
0.540
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.60
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.2 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.