Nutrition values of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.220
ggram
Fatty acids, total monounsaturated
0.131
ggram
Fatty acids, total polyunsaturated
0.696
ggram
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1151
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.220
ggram
12:0
0.000
ggram
16:0
0.207
ggram
18:0
0.012
ggram
Fatty acids, total monounsaturated
0.131
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.117
ggram
Fatty acids, total polyunsaturated
0.696
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.036
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.347
ggram
Arginine
0.384
ggram
Aspartic acid
0.478
ggram
Cystine
0.225
ggram
Glutamic acid
3.504
ggram
Glycine
0.373
ggram
Histidine
0.227
ggram
Isoleucine
0.404
ggram
Leucine
0.735
ggram
Lysine
0.251
ggram
Phenylalanine
0.519
ggram
Proline
1.180
ggram
Serine
0.508
ggram
Threonine
0.301
ggram
Tryptophan
0.124
ggram
Tyrosine
0.301
ggram
Valine
0.456
ggram
Methionine
0.188
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.562
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.2 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.