Information on Nutritional Supplements
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Nutrition values of Bread, raisin, unenriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.081
ggram
Fatty acids, total monounsaturated
2.294
ggram
Fatty acids, total polyunsaturated
0.679
ggram
Carbohydrates
52.30
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
390
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Bread, raisin, unenriched (chart, nutrition data)
%-Energy
Carbohydrates
52 g
204 kcal
72%
Protein
8 g
31 kcal
11%
Fat
4 g
39 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1146
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.30
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.081
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.584
ggram
18:0
0.476
ggram
Fatty acids, total monounsaturated
2.294
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
2.288
ggram
Fatty acids, total polyunsaturated
0.679
ggram
18:2 undifferentiated
0.641
ggram
18:3 undifferentiated
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.267
ggram
Arginine
0.362
ggram
Aspartic acid
0.351
ggram
Cystine
0.152
ggram
Glutamic acid
2.355
ggram
Glycine
0.269
ggram
Histidine
0.167
ggram
Isoleucine
0.287
ggram
Leucine
0.516
ggram
Lysine
0.200
ggram
Phenylalanine
0.361
ggram
Proline
0.828
ggram
Serine
0.357
ggram
Threonine
0.222
ggram
Tryptophan
0.083
ggram
Tyrosine
0.204
ggram
Valine
0.329
ggram
Methionine
0.128
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
1.495
mgmiligram
Pantothenic acidVitamin B-5
0.387
mgmiligram
6%
Vitamin B-6
0.069
mgmiligram
5%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.83
mgmiligram
15%
SodiumNa
390
mgmiligram
26%
PhosphorusP
109
mgmiligram
16%
PotassiumK
227
mgmiligram
6%
ZincZn
0.72
mgmiligram
8%
CopperCu
0.198
mgmiligram
16%
ManganeseMn
0.501
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.60
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.