Nutrition values of Crackers, wheat, low salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.60
ggram
Fatty acids, total saturated
5.178
ggram
Fatty acids, total monounsaturated
11.448
ggram
Fatty acids, total polyunsaturated
2.796
ggram
Carbohydrates
64.90
ggram
Sugarstotal
13.04
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
473
kcalkilocalorie
Energytotal energy
1979
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.90
ggram
Sugarstotal
13.04
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.60
ggram
Fatty acids, total saturated
5.178
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.099
ggram
16:0
2.693
ggram
18:0
2.371
ggram
Fatty acids, total monounsaturated
11.448
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
11.442
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.796
ggram
18:2 undifferentiated
2.653
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram
Alanine
0.289
ggram
Arginine
0.375
ggram
Aspartic acid
0.406
ggram
Cystine
0.193
ggram
Glutamic acid
2.765
ggram
Glycine
0.328
ggram
Histidine
0.193
ggram
Isoleucine
0.314
ggram
Leucine
0.582
ggram
Lysine
0.236
ggram
Phenylalanine
0.412
ggram
Proline
0.925
ggram
Serine
0.418
ggram
Threonine
0.242
ggram
Tryptophan
0.124
ggram
Tyrosine
0.250
ggram
Valine
0.375
ggram
Methionine
0.138
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
81
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.961
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.