Nutrition values of Crackers, whole-wheat, low salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
3.393
ggram
Fatty acids, total monounsaturated
5.880
ggram
Fatty acids, total polyunsaturated
6.596
ggram
Carbohydrates
68.60
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
443
kcalkilocalorie
Energytotal energy
1854
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.60
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
3.393
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.016
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
1.744
ggram
18:0
1.617
ggram
Fatty acids, total monounsaturated
5.880
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
5.868
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.596
ggram
18:2 undifferentiated
6.218
ggram
18:3 undifferentiated
0.376
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.315
ggram
Arginine
0.416
ggram
Aspartic acid
0.456
ggram
Cystine
0.206
ggram
Glutamic acid
2.804
ggram
Glycine
0.358
ggram
Histidine
0.206
ggram
Isoleucine
0.329
ggram
Leucine
0.600
ggram
Lysine
0.245
ggram
Phenylalanine
0.419
ggram
Proline
0.922
ggram
Serine
0.419
ggram
Threonine
0.256
ggram
Tryptophan
0.137
ggram
Tyrosine
0.259
ggram
Valine
0.401
ggram
Methionine
0.137
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
179
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.519
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.