Information on Nutritional Supplements
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Nutrition values of Nabisco, Nabisco Ritz Crackers

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.21
ggram
Fatty acids, total saturated
5.450
ggram
Fatty acids, total monounsaturated
6.276
ggram
Fatty acids, total polyunsaturated
10.896
ggram
Carbohydrates
63.51
ggram
Sugarstotal
8.14
ggram
Starch
51.32
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
7.23
ggram
CalciumCa
154
mgmiligram
15%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
882
mgmiligram
59%

Calorie Distribution**

Calorie ratio: Nabisco, Nabisco Ritz Crackers (chart, nutrition data)
%-Energy
Carbohydrates
64 g
254 kcal
51%
Protein
7 g
29 kcal
6%
Fat
23 g
209 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
496 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
492
kcalkilocalorie
Energytotal energy
2058
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.51
ggram
Starch
51.32
ggram
Sugarstotal
8.14
ggram
Sucrose
6.33
ggram
GlucoseD-Glucose, Dextrose
0.64
ggram
Fructose
0.59
ggram
Lactose
0.00
ggram
Maltose
0.58
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.21
ggram
Fatty acids, total saturated
5.450
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.001
ggram
14:0
0.046
ggram
15:0
0.005
ggram
16:0
3.016
ggram
17:0
0.024
ggram
18:0
2.167
ggram
20:0
0.075
ggram
22:0
0.069
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
6.276
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.019
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
6.170
ggram
18:1 c
5.192
ggram
20:1
0.077
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.977
ggram
Fatty acids, total polyunsaturated
10.896
ggram
18:2 undifferentiated
9.650
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
9.562
ggram
18:2 t not further defined
0.072
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
1.232
ggram
18:3 n-3 c,c,c (ALA)
1.193
ggram
18:3 n-6 c,c,c
0.039
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.050
ggram
Fatty acids, total trans-monoenoic
0.978
ggram
Fatty acids, total trans-polyenoic
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.442
mgmiligram
38%
RiboflavinVitamin B-2
0.265
mgmiligram
21%
NiacinVitamin B-3
4.880
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
111
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
17
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.49
mgmiligram
23%
Beta-Tocopherol
0.30
mgmiligram
Gamma-Tocopherol
14.11
mgmiligram
Detla-Tocopherol
4.12
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
50.0
μgmicrogram
dihydrophylloquinone
1.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
154
mgmiligram
15%
MagnesiumMg
19
mgmiligram
6%
IronFe
4.47
mgmiligram
36%
SodiumNa
882
mgmiligram
59%
PhosphorusP
273
mgmiligram
39%
PotassiumK
119
mgmiligram
3%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
4.6
μgmicrogram
7%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.540
mgmiligram
15%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.12
ggram
Ash in food
2.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.