Nutrition values of Crackers, whole-wheat, reduced fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.59
ggram
Fatty acids, total saturated
1.067
ggram
Fatty acids, total monounsaturated
1.609
ggram
Fatty acids, total polyunsaturated
3.568
ggram
Carbohydrates
75.52
ggram
Sugarstotal
1.22
ggram
Starch
61.10
ggram
Dietary fibertotal dietary fiber
10.9
ggram
Protein
11.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
416
kcalkilocalorie
Energytotal energy
1739
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.52
ggram
Starch
61.10
ggram
Sugarstotal
1.22
ggram
Sucrose
0.90
ggram
GlucoseD-Glucose, Dextrose
0.32
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.59
ggram
Fatty acids, total saturated
1.067
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.003
ggram
16:0
0.733
ggram
17:0
0.006
ggram
18:0
0.268
ggram
20:0
0.020
ggram
22:0
0.018
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.609
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.572
ggram
18:1 c
1.490
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
3.568
ggram
18:2 undifferentiated
3.164
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
3.146
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.398
ggram
18:3 n-3 c,c,c (ALA)
0.392
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.096
ggram
Fatty acids, total trans-monoenoic
0.082
ggram
Fatty acids, total trans-polyenoic
0.014
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.34
ggram
Alanine
0.447
ggram
Arginine
0.533
ggram
Aspartic acid
0.608
ggram
Cystine
0.236
ggram
Glutamic acid
3.414
ggram
Glycine
0.478
ggram
Histidine
0.266
ggram
Isoleucine
0.392
ggram
Leucine
0.779
ggram
Lysine
0.307
ggram
Phenylalanine
0.523
ggram
Proline
1.141
ggram
Serine
0.518
ggram
Threonine
0.337
ggram
Tryptophan
0.161
ggram
Tyrosine
0.196
ggram
Valine
0.508
ggram
Methionine
0.186
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
194
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.225
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
4.49
mgmiligram
Detla-Tocopherol
0.94
mgmiligram
Alpha-Tocotrienol
0.34
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.