Information on Nutritional Supplements
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Nutrition values of Bread, pound cake type, pan de torta salvadoran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.45
ggram
Fatty acids, total saturated
3.042
ggram
Fatty acids, total monounsaturated
4.411
ggram
Fatty acids, total polyunsaturated
9.424
ggram
Carbohydrates
51.29
ggram
Sugarstotal
18.10
ggram
Starch
25.20
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
7.06
ggram
CalciumCa
46
mgmiligram
5%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
390
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Bread, pound cake type, pan de torta salvadoran (chart, nutrition data)
%-Energy
Carbohydrates
51 g
205 kcal
52%
Protein
7 g
28 kcal
7%
Fat
17 g
157 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
394 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1634
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.29
ggram
Starch
25.20
ggram
Sugarstotal
18.10
ggram
Sucrose
17.30
ggram
GlucoseD-Glucose, Dextrose
0.27
ggram
Fructose
0.25
ggram
Lactose
0.00
ggram
Maltose
0.28
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.45
ggram
Fatty acids, total saturated
3.042
ggram
4:0
0.000
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.024
ggram
12:0
0.006
ggram
14:0
0.033
ggram
15:0
0.005
ggram
16:0
2.028
ggram
17:0
0.019
ggram
18:0
0.804
ggram
20:0
0.050
ggram
22:0
0.051
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
4.411
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.046
ggram
16:1 c
0.046
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.259
ggram
18:1 c
4.177
ggram
20:1
0.093
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
9.424
ggram
18:2 undifferentiated
8.160
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
8.074
ggram
18:2 t not further defined
0.078
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
1.213
ggram
18:3 n-3 c,c,c (ALA)
1.158
ggram
18:3 n-6 c,c,c
0.055
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.160
ggram
Fatty acids, total trans-monoenoic
0.082
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.06
ggram
Alanine
0.290
ggram
Arginine
0.180
ggram
Aspartic acid
0.390
ggram
Cystine
0.060
ggram
Glutamic acid
2.170
ggram
Glycine
0.230
ggram
Histidine
0.100
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.240
ggram
Leucine
0.540
ggram
Lysine
0.150
ggram
Phenylalanine
0.350
ggram
Proline
1.090
ggram
Serine
0.380
ggram
Threonine
0.160
ggram
Tryptophan
0.090
ggram
Tyrosine
0.170
ggram
Valine
0.330
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
4.700
mgmiligram
Pantothenic acidVitamin B-5
0.550
mgmiligram
9%
Vitamin B-6
0.050
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
1.42
mgmiligram
9%
Beta-Tocopherol
0.77
mgmiligram
Gamma-Tocopherol
7.70
mgmiligram
Detla-Tocopherol
3.79
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.20
mgmiligram
18%
SodiumNa
390
mgmiligram
26%
PhosphorusP
300
mgmiligram
43%
PotassiumK
210
mgmiligram
5%
ZincZn
0.62
mgmiligram
7%
SeleniumSe
13.5
μgmicrogram
21%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.260
mgmiligram
7%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.38
ggram
Ash in food
1.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.