Information on Nutritional Supplements
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Nutrition values of Crackers, cream, Gamesa Sabrosas

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.37
ggram
Fatty acids, total saturated
5.362
ggram
Fatty acids, total monounsaturated
10.625
ggram
Fatty acids, total polyunsaturated
2.450
ggram
Carbohydrates
64.55
ggram
Sugarstotal
9.37
ggram
Starch
51.87
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
7.01
ggram
CalciumCa
26
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
1148
mgmiligram
77%

Calorie Distribution**

Calorie ratio: Crackers, cream, Gamesa Sabrosas (chart, nutrition data)
%-Energy
Carbohydrates
65 g
258 kcal
54%
Protein
7 g
28 kcal
6%
Fat
20 g
183 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
474 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.55
ggram
Starch
51.87
ggram
Sugarstotal
9.37
ggram
Sucrose
6.22
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
0.95
ggram
Lactose
0.00
ggram
Maltose
1.27
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.37
ggram
Fatty acids, total saturated
5.362
ggram
4:0
0.006
ggram
6:0
0.000
ggram
8:0
0.014
ggram
10:0
0.012
ggram
12:0
0.032
ggram
14:0
0.082
ggram
15:0
0.006
ggram
16:0
4.134
ggram
17:0
0.020
ggram
18:0
0.929
ggram
20:0
0.056
ggram
22:0
0.049
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
10.625
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.019
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
10.556
ggram
18:1 c
7.346
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
3.210
ggram
Fatty acids, total polyunsaturated
2.450
ggram
18:2 undifferentiated
2.402
ggram
18:2 CLAs
0.102
ggram
18:2 n-6 c,c
1.542
ggram
18:2 t not further defined
0.758
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
3.969
ggram
Fatty acids, total trans-monoenoic
3.210
ggram
Fatty acids, total trans-polyenoic
0.758
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.01
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.298
mgmiligram
26%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
5.080
mgmiligram
Pantothenic acidVitamin B-5
0.462
mgmiligram
8%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
149
μgmicrogram
FolateIncludes folate from food plus folic acid
253
μg-dfemicrogram dietary folate equivalent
63%
Folate, food
2
μgmicrogram
Folic acid
148
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
1.59
mgmiligram
11%
Beta-Tocopherol
0.37
mgmiligram
Gamma-Tocopherol
5.38
mgmiligram
Detla-Tocopherol
2.01
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
1.05
mgmiligram
Gamma-Tocotrienol
0.97
mgmiligram
Delta-Tocotrienol
0.32
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.9
μgmicrogram
dihydrophylloquinone
21.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
IronFe
7.38
mgmiligram
59%
SodiumNa
1148
mgmiligram
77%
PhosphorusP
98
mgmiligram
14%
PotassiumK
129
mgmiligram
3%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
9.5
μgmicrogram
15%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.778
mgmiligram
22%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.45
ggram
Ash in food
3.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.