Nutrition values of Garlic bread, frozen
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.61
ggram
Fatty acids, total saturated
5.281
ggram
Fatty acids, total monounsaturated
4.669
ggram
Fatty acids, total polyunsaturated
5.437
ggram
Carbohydrates
41.72
ggram
Sugarstotal
3.69
ggram
Starch
34.84
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
8.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1464
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.72
ggram
Starch
34.84
ggram
Sugarstotal
3.69
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.42
ggram
Fructose
0.62
ggram
Lactose
0.00
ggram
Maltose
2.64
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.61
ggram
Fatty acids, total saturated
5.281
ggram
4:0
0.008
ggram
6:0
0.006
ggram
8:0
0.027
ggram
10:0
0.042
ggram
12:0
0.652
ggram
14:0
0.334
ggram
15:0
0.008
ggram
16:0
3.350
ggram
17:0
0.017
ggram
18:0
0.737
ggram
20:0
0.047
ggram
22:0
0.036
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.669
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.030
ggram
16:1 t
0.002
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.882
ggram
18:1 c
3.698
ggram
20:1
0.735
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
0.184
ggram
Fatty acids, total polyunsaturated
5.437
ggram
18:2 undifferentiated
5.382
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
5.317
ggram
18:2 t not further defined
0.054
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.029
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.240
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Fatty acids, total trans-polyenoic
0.054
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.36
ggram
Alanine
0.221
ggram
Arginine
0.235
ggram
Aspartic acid
0.332
ggram
Cystine
0.095
ggram
Glutamic acid
1.474
ggram
Glycine
0.200
ggram
Histidine
0.129
ggram
Isoleucine
0.235
ggram
Leucine
0.407
ggram
Lysine
0.241
ggram
Phenylalanine
0.268
ggram
Proline
0.515
ggram
Serine
0.272
ggram
Threonine
0.193
ggram
Tryptophan
0.068
ggram
Tyrosine
0.191
ggram
Valine
0.264
ggram
Methionine
0.104
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
25
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.142
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
186
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
136
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
7.88
mgmiligram
Detla-Tocopherol
2.63
mgmiligram
Alpha-Tocotrienol
0.39
mgmiligram
Beta-Tocotrienol
0.74
mgmiligram
Gamma-Tocotrienol
0.43
mgmiligram
Delta-Tocotrienol
0.18
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.