Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, uncoated, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
7.250
ggram
Fatty acids, total monounsaturated
3.820
ggram
Fatty acids, total polyunsaturated
5.320
ggram
Carbohydrates
67.30
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
74
mgmiligram
23%
SodiumNa
278
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, uncoated, plain (chart, nutrition data)
%-Energy
Carbohydrates
67 g
269 kcal
60%
Protein
7 g
26 kcal
6%
Fat
17 g
148 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
443
kcalkilocalorie
Energytotal energy
1854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.30
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
7.250
ggram
6:0
0.050
ggram
8:0
0.460
ggram
10:0
0.360
ggram
12:0
2.680
ggram
14:0
1.040
ggram
16:0
2.120
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
3.820
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
3.770
ggram
Fatty acids, total polyunsaturated
5.320
ggram
18:2 undifferentiated
5.020
ggram
18:3 undifferentiated
0.300
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.365
ggram
Arginine
0.490
ggram
Aspartic acid
0.645
ggram
Cystine
0.163
ggram
Glutamic acid
1.495
ggram
Glycine
0.347
ggram
Histidine
0.163
ggram
Isoleucine
0.293
ggram
Leucine
0.536
ggram
Lysine
0.292
ggram
Phenylalanine
0.381
ggram
Proline
0.601
ggram
Serine
0.318
ggram
Threonine
0.239
ggram
Tryptophan
0.101
ggram
Tyrosine
0.250
ggram
Valine
0.396
ggram
Methionine
0.128
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.295
mgmiligram
26%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
0.515
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
74
mgmiligram
23%
IronFe
2.56
mgmiligram
20%
SodiumNa
278
mgmiligram
19%
PhosphorusP
230
mgmiligram
33%
PotassiumK
325
mgmiligram
8%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.270
mgmiligram
22%
ManganeseMn
1.530
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.40
ggram
Ash in food
1.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.