Nutrition values of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
5.590
ggram
Fatty acids, total monounsaturated
8.360
ggram
Fatty acids, total polyunsaturated
4.610
ggram
Carbohydrates
62.20
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
432
kcalkilocalorie
Energytotal energy
1807
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.20
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
5.590
ggram
6:0
0.010
ggram
8:0
0.100
ggram
10:0
0.080
ggram
12:0
0.590
ggram
14:0
0.240
ggram
16:0
2.730
ggram
18:0
1.850
ggram
Fatty acids, total monounsaturated
8.360
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
8.170
ggram
20:1
0.180
ggram
Fatty acids, total polyunsaturated
4.610
ggram
18:2 undifferentiated
4.540
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.407
ggram
Arginine
1.046
ggram
Aspartic acid
1.105
ggram
Cystine
0.137
ggram
Glutamic acid
1.973
ggram
Glycine
0.551
ggram
Histidine
0.236
ggram
Isoleucine
0.348
ggram
Leucine
0.641
ggram
Lysine
0.357
ggram
Phenylalanine
0.497
ggram
Proline
0.444
ggram
Serine
0.469
ggram
Threonine
0.330
ggram
Tryptophan
0.101
ggram
Tyrosine
0.389
ggram
Valine
0.433
ggram
Methionine
0.131
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.