Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
43.55
ggram
Fatty acids, total saturated
6.820
ggram
Fatty acids, total monounsaturated
9.809
ggram
Fatty acids, total polyunsaturated
23.191
ggram
Carbohydrates
45.06
ggram
Sugarstotal
0.46
ggram
Starch
34.40
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
7.29
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
79
mgmiligram
24%
SodiumNa
909
mgmiligram
61%

Calorie Distribution**

Calorie ratio: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat (chart, nutrition data)
%-Energy
Carbohydrates
45 g
180 kcal
30%
Protein
7 g
20 kcal
3%
Fat
44 g
383 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
3%
Total energy calculated**
599 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
583
kcalkilocalorie
Energytotal energy
2440
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.06
ggram
Starch
34.40
ggram
Sugarstotal
0.46
ggram
Sucrose
0.31
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
43.55
ggram
Fatty acids, total saturated
6.820
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
4.610
ggram
18:0
1.873
ggram
Fatty acids, total monounsaturated
9.809
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
9.654
ggram
20:1
0.118
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
23.191
ggram
18:2 undifferentiated
22.339
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.853
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.29
ggram
Alanine
0.674
ggram
Arginine
0.448
ggram
Aspartic acid
0.626
ggram
Cystine
0.163
ggram
Glutamic acid
1.689
ggram
Glycine
0.369
ggram
Histidine
0.275
ggram
Isoleucine
0.323
ggram
Leucine
1.103
ggram
Lysine
0.253
ggram
Phenylalanine
0.442
ggram
Proline
0.785
ggram
Serine
0.428
ggram
Threonine
0.338
ggram
Tryptophan
0.063
ggram
Tyrosine
0.366
ggram
Valine
0.455
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
46
μgmicrogram
Beta Carotene
70
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
829
μgmicrogram
Thiamin
0.134
mgmiligram
12%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
1.195
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
4%
Vitamin B-6
0.109
mgmiligram
8%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.43
mgmiligram
16%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
24.88
mgmiligram
Detla-Tocopherol
5.99
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.25
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.6
mgmiligram
3%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
79
mgmiligram
24%
IronFe
1.98
mgmiligram
16%
SodiumNa
909
mgmiligram
61%
PhosphorusP
199
mgmiligram
28%
PotassiumK
182
mgmiligram
5%
ZincZn
3.10
mgmiligram
36%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.162
mgmiligram
13%
FluorideF
6.3
μgmicrogram
ManganeseMn
0.629
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.