Information on Nutritional Supplements
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Nutrition values of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.90
ggram
Fatty acids, total saturated
6.090
ggram
Fatty acids, total monounsaturated
13.027
ggram
Fatty acids, total polyunsaturated
10.870
ggram
Carbohydrates
44.90
ggram
Sugarstotal
23.88
ggram
Starch
2.04
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
14.20
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
161
mgmiligram
50%
SodiumNa
121
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds (chart, nutrition data)
%-Energy
Carbohydrates
45 g
166 kcal
34%
Protein
14 g
50 kcal
10%
Fat
32 g
268 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
494 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2024
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.90
ggram
Starch
2.04
ggram
Sugarstotal
23.88
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.90
ggram
Fatty acids, total saturated
6.090
ggram
4:0
0.000
ggram
6:0
0.010
ggram
8:0
0.202
ggram
10:0
0.173
ggram
12:0
1.211
ggram
13:0
0.000
ggram
14:0
0.519
ggram
15:0
0.001
ggram
16:0
2.644
ggram
17:0
0.015
ggram
18:0
1.106
ggram
20:0
0.084
ggram
22:0
0.091
ggram
24:0
0.035
ggram
Fatty acids, total monounsaturated
13.027
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
17:1
0.003
ggram
18:1 undifferentiated
12.768
ggram
20:1
0.183
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
10.870
ggram
18:2 undifferentiated
10.778
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.077
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.20
ggram
Alanine
0.581
ggram
Arginine
1.498
ggram
Aspartic acid
1.531
ggram
Cystine
0.191
ggram
Glutamic acid
3.006
ggram
Glycine
0.767
ggram
Histidine
0.356
ggram
Isoleucine
0.555
ggram
Leucine
0.955
ggram
Lysine
0.584
ggram
Phenylalanine
0.687
ggram
Proline
0.689
ggram
Serine
0.656
ggram
Threonine
0.501
ggram
Tryptophan
0.163
ggram
Tyrosine
0.506
ggram
Valine
0.702
ggram
Methionine
0.217
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.413
mgmiligram
36%
RiboflavinVitamin B-2
0.224
mgmiligram
18%
NiacinVitamin B-3
4.405
mgmiligram
Pantothenic acidVitamin B-5
0.964
mgmiligram
16%
Vitamin B-6
0.259
mgmiligram
20%
FolateIncludes folate from food plus folic acid
52
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
52
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
8.40
mgmiligram
56%
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
2.02
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.7
mgmiligram
6%
Betaine
8.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
161
mgmiligram
50%
IronFe
3.39
mgmiligram
27%
SodiumNa
121
mgmiligram
8%
PhosphorusP
387
mgmiligram
55%
PotassiumK
648
mgmiligram
16%
ZincZn
3.14
mgmiligram
37%
SeleniumSe
15.4
μgmicrogram
24%
CopperCu
0.844
mgmiligram
68%
ManganeseMn
1.062
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
3
mgmiligram
Beta-sitosterol
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.